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May 29, 2019

Doctor Tom has heard from many people that they want to get more from their workout,but they don't want to change their regiment. Find out why having an open mentality to your Workout regiment might be harder to hear, but will help you in the long run.


About Dr. Thomas Incledon:

Dr. Tom, is the founder and CEO of...

May 22, 2019

While there are an abundance of supplements for Vitamins and Nutrients out there, Doctor Tom views those as more of an Insurance policy, rather than a substitute. Find out why the majority of your Nutrient Intake should be coming from your diet!


About Dr. Thomas Incledon:

Dr. Tom, is the founder and CEO of Causenta...

May 15, 2019

Doctor Tom goes over some new technology at the Causenta Wellness Center. When it comes to exercise,sometimes we're not able to work out due to illnesses or even recovery from a surgery. Doctor Tom reveals a new machine that can help you work out even if you're not physically able to.


About Dr. Thomas Incledon:


May 8, 2019

This week Doctor Tom goes over the ins and outs of protein and a healthy workout regime. Is putting more protein in your diet going to help you bulk up? Can you accumulate anything with a high protein diet? Will adding more protein make you have to output more with your Exercise? Doctor Tom gets to all these questions...

May 1, 2019

Last week Dr. Tom Incledon discussed how Strength Training could help you after surgery to recover. In this week's episode Doctor Tom discusses how people who do Strength Training at a younger age are more likely to live longer, healthier lives when others are more likely to have degenerative lifestyles.